SMART Veterans Programme

Supporting those who currently serve or have served our country in a military capacity.

About SMART Veterans Programme

The SMART Veterans Programme has used the four key points of SMART Recovery and adapted these to suit the needs for veterans with an addictive or compulsive behaviour.

Research documents that an alarming number of veterans returning from military deployment and combat suffer from addiction. The traumatic experiences encountered on the battlefield can overwhelm coping skills and cause mental health conditions. Many veterans will self-medicate with alcohol and substances or engage in risky behaviors that can compound problems.


Effects on Families

Families of veterans are at risk as well. These experiences are often not directly shared with loved ones and can create excessive strain, and the homecoming (either from a great distance or nearby) of their loved one may bring powerful anxieties for everyone involved. Their beloved family member may have post-traumatic stress disorder and brain injuries. Unhealthy coping behaviors and lack of healthy support can set off a downward spiral for all involved.

Veteran Case Study

My Journey by a Scottish Infantry Veteran

My first experience of drugs was smoking cannabis at 13, combined with ecstasy.  I lived on a housing scheme in Glasgow, with foster parents. I left school at 15, and looked for an apprenticeship at first, then a Youth Training Scheme placement. Finally, I was prepared to take any job, but as soon as they heard the accent they didn’t want to know. It wasn’t just me; we were all looked on as trouble makers.

In 1993 I joined up and served in the Argyll & Sutherland Highlanders. I thought the army would help me get away from the housing scheme and change my life. I didn’t want the inevitable path to prison that a lot of my mates were on.

I served for three years in Northern Ireland at the height of the troubles. I still smoked cannabis when I was on leave, but never during a tour of duty.

Once I came out of the army, I had access to anything I wanted. I got a job, and smoked dope all day at work, like everyone else. At the weekend alcohol and ecstasy fuelled partying all night. Then back on the dope Monday morning.

I had terrible mood swings. I had trouble sleeping and when I did the nightmares kicked in. I took to carrying a weapon, a miniature samurai sword as I was very fearful. I started taking heroin at 22, to self-medicate.

Life was utter chaos, there was gang war in Paisley where I was living. I tried Valium to get some elusive sleep, then jellies.

Heroin was everywhere; people I knew were taking it. People my age, good people with kids and jobs. It worked for ages, but I noticed people on heroin only ever spoke about heroin. I used to keep my stash in a bag behind the plug socket.

At the time I thought I could stop. I had been dabbling for 10 years, but I never took it for more than six days straight. Then I started taking the heroin after ecstasy and it was brilliant, but I was still off my head on a Monday morning.

I thought if everyone left me alone and I could afford my drugs I would be ok. I started to hate other people in my life. People were always trying to save me, but I just wanted to be left alone.

My mate from school had become a full-blown addict and he died. I kept going and soon I was taking it every day. I didn’t like who I had become and tried many times to find a way out.

I went all sorts of recovery meetings and services. As soon I mentioned serving in the army, they wanted me to go somewhere else. I got passed about from one place to another.  They would say ‘I don’t know how to help you. I’m not trained. Try this this, try that.’ None of it made any sense. I was too embarrassed to say anything, so I just left.

I hated my existence, but I didn’t know the way out. I had tried many times to stop, I have been through withdrawals more times than I can remember. I tried to do it for my kids, but nothing stuck with me or made sense.

I got sent to prison and tried to straighten myself out. As soon as I got out, it was like getting out of the army, drugs were freely available, and everyone knew me.

Services would advertise, ‘We help anybody’ and maybe they did help some people. Once I said ‘I’m a heroin addict, a violent offender, I was abused as a child and I’m out of the army’ I could see the fear in their faces.

I tried going to meetings at services, but I found I couldn’t talk about the horrific stuff I had seen in Northern Ireland with some 22-year-old girl, it would freak her out.  I kept it all bottled up and self-medicated. By then I was living on the street where many people want to take advantage of you, and I became very wary and shut myself off even more.

A lot of services I encountered wanted you to sign what I call ‘the funding form’, but once you did that and you were out of the door, they lost interest.

During the pandemic everything shut down. Then one day I had phone call from Alec at We Are with You to say they were open again. He had read my file, which was a first and he told me about a chap called Johnny Allison and a meeting for veterans. ‘Here we go again’ I thought.

We spoke to Johnny, and he said he would call me back. I’ve been let down so many times I took it with a big pinch of salt, but this time he phoned me back!

Then he met me, and I told him straight ‘Once I say ‘army’, you will say ‘I can’t deal with that’ but it didn’t bother him.

He asked me to come to the meeting; I said ‘I’ll come to your meeting but don’t expect me to do anything’ My life was so chaotic, I couldn’t even sleep.  I told him the worst expecting him to be put off. All he said was ‘Nae bother’.

He took my phone and downloaded the apps and passwords and set up an alarm for the meeting time. All I had to do was listen.

That’s how I got to my first SMART Veterans meeting. I met people who had been through the same s**t as me and they were talking about it. The army expected me to shut up and say nothing.

Finally, something made sense after 20 years. Then I knew there was light at the end of the tunnel. I kept going to meetings and slowly things fell into place.

People at the meeting said things like ‘I can see potential in you, you just need to break the habit’. They knew because they have been through it. I kept going to meetings and I found I was laughing again for the first time in many years. Looking back, I would say Johnny and Alec were the first people to see through the facade I’d put up.

Because I was stuck on heroin, I was dealing to make enough money for my personal use. Many of my customers were old mates and they didn’t like the fact that I was getting clean, so life was very difficult for a while, if you know, you know.

Johnny helped get me into a veteran’s residence in Edinburgh, which was a huge thing for me. I had never lived anywhere apart from Glasgow but being able to live where no one knows me has been good. I miss the people of Glasgow though.

The things that helped me most:

  • I came to SMART veterans when I was unsure if I could get clean. I came with mental health problems. No one judged me, no one turned me away.
  • Meeting the right people, people who help each other with recovery, who look out for you, who see the person not the habit.
  • SMART Veterans don’t ram anything down your throat. They gave me choices.
  • Feeling understood for the first time, I can’t tell you how big this is. For twenty years nothing made sense, it was like people were talking a foreign language. Now I know why. It’s a specific combination; the ex-military experience and addiction. Not many people or services get it, even services for veterans.
  • Tools that work for me. Lots of civilian services use CBT, but I couldn’t listen, I never ‘got it’. For a long time, I thought I was stupid. The SMART programme uses CBT but adapts it for veterans, so we can all relate.
  • I got great advice especially about intrusive thoughts, triggers and problem solving. It was like flicking a switch, finally something worked for me.
  • Having a laugh; military banter is different, and civilians can get offended, but it lifts the mood. It makes me feel like a normal person.
  • I can talk about triggers no one else will recognise like Remembrance Sunday, fireworks, a door slamming. I couldn’t walk past the big shop windows on Sauchiehall Street because it triggered memories of Belfast shop widows blown out and glass shards flying at me. I don’t need to explain it in the meeting, they understand.

I’m 7 months clean, now. I’ve found the place I belong and people that get me. The other day I went to the shop for a packet of Maltesers and I thought ‘So this is what normal life feels like’.

I’m doing the training to facilitate SMART Veteran’s meetings, it’s a massive step forward in my recovery. I know I need to keep moving forward and pushing myself in recovery, so I don’t get lazy. I see all this as part of my maintenance.

The last thing I want to say is veterans won’t go looking for help, you must go to them. The forces culture is to say nothing, get on with it, keep it inside and it’s very isolating, but you don’t realise that at the time. SMART veterans meeting connects you again, you can say it all, and people understand.



Let’s Support More Veterans Together

We would love to help you start SMART Recovery meetings in your organisation. Staff are invited to join our training program and start SMART Recovery meetings at their facilities.
Training can be completed online. For more information, please email [email protected]

Living With PTSD After Serving in Iraq And Afghanistan

Veteran Images

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Accessing SMART Veterans

Attend a SMART Veterans Meeting in the UK

Find Us at Online Meetings:

Mondays at 12pm (Women Only)
Wednesdays at 7pm
Sundays at 7pm

Find Us in Your Community:

Tuesdays at 11am in Edinburgh

Tuesdays at 7pm in Glasgow

Other Veterans meetings can be found on our meeting search here

Attend a SMART Veterans Meeting in the USA

Information on SMART Recovery meetings in the USA can be found here –

Whatapp Guidelines

WhatsApp groups can provide additional support to group participants. However, like any tool or platform, they come with their own set of advantages and disadvantages. It’s essential to be aware of these before creating a WhatsApp group.

WhatsApp groups provide a convenient way to communicate with multiple people simultaneously. You can send messages, make voice and video calls, and share media files with the group members. They allow you to keep participants updated on events, news, and discussions in real-time, making them useful for coordinating activities, sharing information, or planning events. They offer a range of privacy settings, allowing you to control who you add you to groups or see your phone number, enhancing your control over your participation.

WhatsApp groups can become overwhelming due to excessive messages, memes, or irrelevant content. Constant notifications from group chats can be distracting and interrupt your daily activities. Group members can see your phone number, and in some cases, your profile picture. If not managed carefully, this can lead to privacy issues. Groups may have diverse members with differing opinions, which can lead to conflicts, misunderstandings, or heated debates.

WhatsApp groups can be a valuable tool for communication, but they also come with their own set of challenges. If you create or manage a group, you may face the challenge of moderating discussions, handling disputes, and managing member requests. Clear boundaries must be set to ensure that participants understand what is expected of them and what they can expect of you.

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