SMART Recovery User Guide
Kindle Version Available Here
SMART Recovery helps people recover from addictive behaviour and lead meaningful and satisfying lives. Our approach is secular and science based; using motivational, behavioural and cognitive methods. This guide contains practical, helpful tools and techniques that can be used in everyday life, for the rest of your life. Along with SMART Meetings, this guide will give you knowledge and skills to help with your recovery. You will gain confidence and be able to make the best choices for yourself.
It is different from the SMART Handbook in that it:
Uses more pictures and diagrams to explain the programme and tools.
Uses language that makes it easier to read.
Is smaller and more portable with notes pages built into it.
It is easier to photocopy the worksheets.
It complements the science and technical aspects in the handbook by being a handy user guide to carry with you.
Book Size: A5
Hardcover with metal binding combs